Arthritis Is A Global Problem – So Is Reishi Any Good Against Arthritis? Yes, it would definitely seem so I have a good friend who I saw for the first time the other day, on account of him being Thailand for the last year, I like to think maybe I had more than a little [...]

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Six Pack Shortcuts – by Mike Chang – Review

by jakkadan on March 28, 2013

                     Six Pack Shortcuts – by Mike Chang – Review Are you always the one that was the chubby in your crowd or gang, you know, the, ‘nice guy’ the friend’ who never gets the girl, even they all chat to you more the the other guys Are you always the brunt of all the [...]

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Basic Nutrition Rules = Healthy Eating Commandments

March 20, 2013

Basic Nutrition Rules = Healthy Eating Commandments 1. Your new diet – Choose your foods carefully for a whole, natural and fresh diet.   You might wonder why I have named them, ‘Commandments’, rather than the usual,  Tips, Secrets, ‘blah, blah, etc etc, well !! there are reason for this. Reason number-1; I am not [...]

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Kyle Leon’s Somanabolic Muscle Maximizer – Gains Muscle Without Fat

September 4, 2012

                     Kyle Leon’s Somanabolic Muscle Maximizer -  Gains Muscle Without Fat Have you heard of Kyle Leon’s Muscle Maximizer, if you haven’t, then you probably, were and maybe still are one of those; wussey, scrawny, skinny looking individual’s that was always and maybe still is being picked on in school or at work. You know [...]

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A Really Good Way To Build ‘Lean’ Muscle!

August 16, 2012

If you want to make the most of your muscle building efforts, make sure you eat well around about one and a half to two hours before your workout, optimally, a mixture of protein and carbohydrates. These foods will get your body started in the ‘muscle building’ mode. An important task you can do for [...]

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Bad Back Problems – Lift With Your Legs, Not Your Back, Eh!!

June 7, 2012

You’ve probably heard it many times before, to help prevent bad back problems, when you lift anything heavy always lift with your legs and not your back, you must keep your back straight and as upright as you can. However, this article is not about fixing them, (I do not know enough about the structure [...]

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Energy Drinks – Fact’s & Fiction

March 21, 2012

                                               Energy Drinks – Fact’s & Fiction In this article on energy drinks I going to attempt to dispel, clarify and explain some of the facts, fiction and rumours that have been surrounding these, so called, ‘soft’ drinks for a very long  time. You may or may not have noticed, ever since the ‘Gives [...]

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How I Lost Weight With No Exercise Or Effort

March 16, 2012

How I Lost Weight with no exercise and hadn’t realised it. Unknown to me at the the time my,  How I Lost Weight With No Exercise or effort, started way back in early Oct 2009, my then, Thai girlfriend of 18 months and subsequently my fiancé of about 6 months. We met in thailand, during  [...]

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About myself

March 10, 2012

I thought it was about time you got to  see  a picture of whom you are dealing with, this my wife Dao and I.

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Outdoor Or Indoor Exercises for Complete Aerobic & Anaerobic Fitness

March 5, 2012

Here are some, Outdoor and Indoor exercises for complete aerobic n’ anaerobic fitness More and more people are now either taking to the; the parks, streets, their local gym or at home to get or keep themselves fit. it doesn’t matter how you do it as long as you do something. It also doesn’t matter [...]

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Jennifer Nicole Lee’s – Bikini Model

March 5, 2012

Jennifer Nicole Lee has written this Bikini Model Program™ for all woman that want the bikini model body She struts with an air of confidence and not a bit of insecurity. The amazing part is, she doesn’t have a cover-up or a sarong tied around her hips! Heads are turning as she strides over to [...]

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Six Pack Shortcuts -Yes! They Are Real

February 4, 2012

                 Six Pack Shortcuts -Yes! They Are Real Are you always the one that seemed to be chubby in the crowd or gang, the ‘nice guy’, the friend’ who never got the girl even though they all like to chat with you more than the other guys. Are you always the brunt of all the ‘I’m [...]

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The Top Ten Fitness Facts & Weight Loss Secrets You Deserve To Know About

January 30, 2012

                       The Top Ten Plus Fitness Facts & Weight Loss Secrets You Deserve To Know About Let’s be truthful and face it, many people will always be searching for some new magical body mass/weight loss tips, ‘magic’ pills or secrets because they want to lose lots of  pound’s. But they want to be able to [...]

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Build The HoJo Motor Yourself For Absolutely Free Electricity

January 25, 2012

Before we go on, this post might seem a little out of place here but I would like to say that with the plans for this motor you could run all your keep fit apparatus on a motor built specifically for this task. So if you have an outhouse, conservatory, garage or reasonable sized shed [...]

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Mi40 Review – Mass Intentions Muscle Building

January 3, 2012

MI40 Review – Mass Intentions Muscle Building Hey there gal’s and guy’s, are you tired of busting your guts down at the gym only to find you’re muscles don’t seem to get much larger from one month to the next or worse still they look the same size as last month. Yet you see the [...]

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The ‘Zumba’ Fitness DVD Exercise Kit – Getting Fit Has Never Been So Much Fun

January 1, 2012

Special Offer for this ‘Zumba’ Fitness DVD Exercise Kit *****  It’s a new year and if you’re trying to build a new you, then I emplore you, read on ****** The ‘Zumba’ Fitness DVD Exercise Kit, is almost without a doubt, is practically, right now and will become the most popular or sought after full [...]

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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life – Review

December 12, 2011

** Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life ** Do you feel that you are in the ‘autumn’ or even ‘winter’ of your life but would like to feel fitter and younger and think you are much too old, then think again because as the saying goes, ‘Iit [...]

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The Ultimate Top Ten Fitness & Weight Loss Secrets (You Deserve To Know About)

September 5, 2011

      The Ultimate Top Ten Fitness & Weight Loss Secrets You Should Know About Let’s be truthful, people will always be searching 4 some new magical body mass/weight loss/dieting tips or secrets because they want to lose weight but they want to find out how to do it without doing anything physical to [...]

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The Diet Solution Program by Isabel De Los Rios: An Honest Review.

August 17, 2011

The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. Isabel De Los Rios’s Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same [...]

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Healthy Weight Loss Program: Start a 3 Day Fruit Fast.

August 17, 2011

The 3 Day Fruit Fast. Once a month I cleanse my body naturally. I do this by using the 3 day fruit fast where I eat nothing but fresh fruit for three days. I drink water, natural tea, or freshly juiced fruit juice. I will not drink any store bought or commercial juice because of [...]

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Diet and Exercise Tips For the Mesomorph Body Type

August 17, 2011

A mesomorph is born with a particular body type, inherited from the most dominant traits you’ve picked up from your family. If you tend to put on fat somewhat less readily than you put on muscle, you are probably a mesomorph. This somatotype is known to be well proportioned, strong and naturally athletic. A mesomorph [...]

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A Semi-Critical Review About the HCG Diet Project

August 16, 2011

******A Semi-Critical Review About the HCG Diet Project******   [fanpro-liked][/fanpro-liked] Although this is still one of the more popular weight loss programs around, the HCG diet project weight loss program has not enjoyed universal acceptance of late, albeit the antagonists are onlybut a few in number and mostly critics at that. Many medical experts are also [...]

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Weight Loss Plans – Make Successful Weight Loss Program

August 15, 2011

It is not sufficient to depend on exercises only to reduce fat. There is also the need of an efficient diet plan and the effectual combination of the two can only set up a weight loss plan. Well many of us are aware of this. However the question remains the same. How should you proceed? [...]

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Does “The Diet Solution Program” Really Work?

August 15, 2011

Does “The Diet Solution Program” Really Work? YES IT DOES! Personally, I went down 22lbs in 3 months from, March to late June last year on The Diet Solution Program, and I have kept the weight since. I learned to “enjoy” eating the right way, next to a reasonable exercise that I do not get [...]

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Nutritious Diet And Exercise – How Important Is This For Bowel Problems?

August 15, 2011

Does your stomach bloat after eating certain food products? Have you experienced an Irritable bowel syndrome, IBS or food allergies in the past? You must have seen a lot of gas formation and feel uneasy, read the article to find out what you can do in such a situation? Bank on naturopathy to treat your [...]

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No More Love Handles After Pregnancy with Jennifer Lee’s Fitness Model Diet

August 15, 2011

After giving birth to her 2nd child, a son, Jennifer Lee felt very unhappy about herself, she was also miserable and had got quite depressed about how she looked too. Her energy levels went to an all-time low but more specifically, her weight had become virtually two hundred pounds. Jennifer wanted to bring back herself [...]

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Through Diet and exercise To Attain Your Perfect Male Model Body

August 15, 2011

More often than not men want to create attraction to women. On the other hand, it might be quite challenging for you to get that 6 pack appear beautifully when you really want to appear those men on the cover magazine, or maybe get that ideal model look. All you must do is to follow [...]

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The role of diet in Health, Nutrition and Fitness

August 15, 2011

During pregnancy the mother must increase energy intake. During lactation, energy intake is also increased. A steady balanced diet isessential, in the right quantities, throughout life, to maintain healthy growth and development. The first part of this two part article looks at thebackground to nutrition and the digestive process. Part two will concludewith the role [...]

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Grant and Diane Hemden’s Age Defying Workouts

July 21, 2011

[affmage source="clickbank" results="10"]KEYWORDS[/affmage]Attention men and women over fifty years old! Do you really think that, because of your age, you can’t workout anymore? Would you really just waste all remaining energy that you have? Don’t you want to look decades younger than you real age? If you would like to still look fabulous, even if [...]

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Keith Tucker’s The Swimmers Body

July 21, 2011

Have you always envied the body of swimmers? If you’re a guy and you have always wished that you had the body of a particular swimmer there really is nothing wrong with that! Looking up to someone is just a normal thing. And really, swimmers do have perfectly toned muscles and a lean body. Some [...]

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